joehd's Journal, 05 December 2016

310.0 lb Lost so far: 20.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 92.09g | Prot: 57.57g | Carb: 249.00g.   Breakfast: Coffee (Brewed From Grounds), Wegmans Dark Brown Sugar. Lunch: Carl's Jr. Spicy Chicken Sandwich. Dinner: Reser's Original Potato Salad, Hellmann's Light Mayonnaise, Grey Poupon Dijon Mustard, Sunny Acres Swiss Slices, Bar-S Foods Black Forest Deli Ham, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Crumbs Mini Cupcake. more...

4791 kcal

Activities & Exercise: Golf (walking) - 1 hour and 40 minutes, Driving - 6 hours and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 4 hours and 30 minutes. more...