Weigh In record (no journal entry) for 11 January 2012
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209.4 lb
Lost so far: 27.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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2095 kcal
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Fat: 81.56g | Prot: 59.53g | Carb: 286.26g.
Breakfast: Special K Red Berries Cereal, Milk (Nonfat) , Bananas . Lunch: Mixed Fruit Cups, Deli Turkey or Chicken Breast Meat, American Cheese, Whole Wheat Bread, Original 99% Fat Free Strawberry Banana Yogurt, Chewy Bars - Oats & Chocolate. Dinner: Ruby Minis Combo (2 Pack), French Fries, Side of White Cheddar Mashed Potatoes, Thousand Island Dressing. more...
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losing 7.0 lb a week
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