Weigh In record (no journal entry) for 11 January 2012
|
204.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2012:
|
1500 kcal
|
Fat: 46.25g | Prot: 115.44g | Carb: 151.14g.
Breakfast: sourdough wheat, salsa, eggs, jam. Lunch: french bread, split pea soup, diet coke. Dinner: sourdough wheat, bbq sauce, brocolli, cheddar cheese, chicken breast. more...
|
|
2764 kcal
|
Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thelast30lbs's weight history
|