Weigh In record (no journal entry) for 11 January 2012
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218.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1714 kcal
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Fat: 36.01g | Prot: 91.17g | Carb: 232.86g.
Breakfast: raisins, Milk (Nonfat), Coffee, quaker oatmeal, light style, butter. Lunch: hershey's mini, diet coke, spaghetti and meat sauce, quaker rice cakes. Dinner: butter, french bread, three beans, lowfat cottage cheese, butterfly pork chops. Snacks/Other: skinny cow ice cream sandwich, miller lite. more...
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2886 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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