Weigh In record (no journal entry) for 11 January 2012
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154.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2452 kcal
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Fat: 78.09g | Prot: 115.22g | Carb: 338.94g.
Breakfast: peanut butter, brown rice cake, gingersnap, chia, dove, Spinach, swiss chard, pineapple, herbalife protein, grapefruit. Lunch: chicken, brown rice, black beans, swiss chard. Dinner: cottage cheese, tomato basil soup. Snacks/Other: fruit snack, grapefruit juice, cheese, milton's multi-grain, 3 musketeers. more...
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2772 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Conditioning exercise (health club) - 54 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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