Weigh In record (no journal entry) for 11 January 2012
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178.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2265 kcal
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Fat: 34.56g | Prot: 110.58g | Carb: 373.22g.
Breakfast: rustic italian bread, Cranberry Juice, olive oil, activia yogurt, steel cut oatmeal. Lunch: fruit (mixed), lemonade, chicken fajitas, corn tortilla. Dinner: rustic italian bread, parmesan cheese, pasta. more...
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2401 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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