jessejames632's Journal, 04 December 2016

202.4 lb Lost so far: 7.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 79.19g | Prot: 88.61g | Carb: 270.33g.   Breakfast: Sugar Free French Vanilla Syrup, No Calorie Sweetener Packets, Premium Roast Coffee (Large), Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kraft Big Slice Sharp Cheddar, Ball Park Hot Dog Bun, Water, Jennie-O Turkey Hot Dogs, Fresh Gourmet Crispy Onions Lightly Salted, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Sierra Mist Diet Sierra Mist (Can), Beef Meatballs, Egg Noodles (Enriched, Cooked), Cut Green Beans, Corn. Snacks/Other: M&M's White Chocolate Peppermint M&M's, M&M's White Chocolate Peppermint M&M's, M&M's White Chocolate Peppermint M&M's, Water. more...

2246 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...