jessejames632's Journal, 05 December 2016

202.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 74.66g | Prot: 88.91g | Carb: 264.19g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Fresh Gourmet Crispy Onions Lightly Salted, Jennie-O Turkey Hot Dogs, Water, Ball Park Hot Dog Bun. Dinner: Sierra Mist Diet Sierra Mist (Can), New York The Original Texas Garlic Toast, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: M&M's White Chocolate Peppermint M&M's. more...

2242 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...