steve cr's Journal, 04 December 2016

206.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 90.50g | Prot: 51.50g | Carb: 238.50g.   Breakfast: Kroger Glazed Donut. Lunch: Buffalo Wild Wings Chocolate Fudge Cake, Sonic Limeade (Medium), Buffalo Wild Wings The Sampler. more...

5538 kcal

Activities & Exercise: Standing - 3 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (exercise) - 3.5/mph - 5 hours, Watching TV/Computer - 6 hours, Elliptical - 45 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...