steve cr's Journal, 15 February 2015

197.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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695 kcal

Fat: 39.09g | Prot: 28.54g | Carb: 62.81g.   Breakfast: Country Crock Spreadable Butter, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Fried Egg , Zipp fizz Zipp fizz. Snacks/Other: thomas' mini Cinnamon Raisin Swirl Bagels (Thomals'). more...

2500 kcal

Activities & Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...