Weigh In record (no journal entry) for 04 December 2016
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208.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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2697 kcal
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Fat: 148.13g | Prot: 135.86g | Carb: 159.36g.
Breakfast: Bacon, Baby Spinach, Trader Joe's Hollandaise Sauce, Spectrum Organic Virgin Coconut Oil, Roasted Potato, Egg, Beef Steak. Lunch: Great Lakes Gelatin Collagen Hydrolysate. Dinner: White Rice, Roasted Salted Cashew Nuts, Avocados, Curry Sauce, Chicken. Snacks/Other: Silk Almond Nog, EnviroKidz Organic Peanut Butter Panda Puffs, Seattle Cider Co. Dry Hard Cider. more...
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losing 2.6 lb a week
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