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swelled up
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1222 kcal
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Fat: 27.70g | Prot: 81.25g | Carb: 34.68g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Gay Lea Sour Cream 14%, Cabbage Cooked (1Cub=4NetCarbs), Chicken Breast (Skin Not Eaten). Dinner: Polka Sauerkraut (1 Net Carb), Cauliflower Cooked (1Cup=2.2NetCarbs), Onions, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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KindaSpecial's weight history
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