Weigh In record (no journal entry) for 11 January 2012
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192.8 lb
Lost so far: 119.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1487 kcal
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Fat: 59.22g | Prot: 79.24g | Carb: 180.45g.
Breakfast: Snow or Sugar Snap Peas, Original Popping Corn, Butter (Salted), Chip Mates Cookie Cereal. Lunch: Red Tomatoes, Light sour cream, Salsa Verde, Diced Green Chilies, Boneless Skinless Chicken Breast, Corn Tortilla, Mexican Blend Cheese. Dinner: Meyer Lemon Chicken Piccata, Soft White Roll, Italian Salad Blend, Mashed Potato made with Milk (from Fresh). Snacks/Other: Real Semi-Sweet Chocolate mini Morsels, Toll House Semi-Sweet Chocolate Morsels, Nuggets. more...
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2130 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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