Weigh In record (no journal entry) for 19 January 2012
|
192.7 lb
Lost so far: 119.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2012:
|
1517 kcal
|
Fat: 64.87g | Prot: 42.50g | Carb: 194.75g.
Breakfast: Chip Mates Cookie Cereal. Lunch: Sugar Cookie, Light Sour Cream, Diced tomatoes (petite), 6" flour tortilla, Black Beans, Fancy Cheddar Cheese, Dark Red Kidney Beans, Original Taco Seasoning Mix, Salsa Verde. Dinner: Molten Chocolate Cake with Vanilla Ice Cream, Bottomless Tostada Chips with Salsa, Margarita Grilled Chicken. Snacks/Other: Nuggets. more...
|
|
2405 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aubreyaj's weight history
|