Weigh In record (no journal entry) for 04 December 2016
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212.4 lb
Lost so far: 10.4 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1160 kcal
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Fat: 70.29g | Prot: 49.89g | Carb: 103.97g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Whole Wheat Saltine Crackers, Organic Protein Plant Based Powder, Flax Seed, Sugar Free Metamucil, Frozen Strawberries, Spinach. Dinner: Organic Protein Plant Based Powder, Flax Seed, Sugar Free Metamucil, Frozen Strawberries, Spinach. Snacks/Other: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Ken's Steak House Ranch Dressing, Broccoli, Baby Carrots, Grade A Medium Eggs, Fuji Apples, Fancy Mexican Cheese Shredded, Organic Mayonnaise, Celery. more...
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gaining 7.7 lb a week
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