bunst's Journal, 11 January 2012

194.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 28.45g | Prot: 58.87g | Carb: 276.80g.   Breakfast: Chef Salad. Lunch: Oranges. Dinner: Brown Rice, White Potatoes (Flesh and Skin), Beef Meatballs. Snacks/Other: Ice Malt Beverage Bottled Beer. more...

3354 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...