Weigh In record (no journal entry) for 04 January 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1679 kcal
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Fat: 40.81g | Prot: 71.52g | Carb: 270.43g.
Breakfast: Instant Oatmeal. Lunch: Pasta with Meat Sauce. Dinner: Green Snap Beans, Wild Rice (Cooked), Chicken Breast. Snacks/Other: Cherry Coke, Milk Chocolate Candies, Water, Bananas. more...
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3387 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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