Weigh In record (no journal entry) for 04 December 2016
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186.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1619 kcal
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Fat: 59.11g | Prot: 94.51g | Carb: 190.10g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Harvest Snaps Snapea Crisps, Healthy Choice Simply Cafe Steamers Meatball Marinara. Dinner: Cooked Salmon, Brown Rice. Snacks/Other: Peanut Butter, Bananas. more...
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gaining 9.8 lb a week
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