Weigh In record (no journal entry) for 04 December 2016
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212.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2016:
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1281 kcal
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Fat: 73.83g | Prot: 88.19g | Carb: 63.94g.
Breakfast: Bacon, Eggland's Best egg, extra large. Lunch: Roast Beef, Potato Chips (Salted), Yellow Mustard, Wonder Classic White Sandwich Bread. Dinner: Butter, Wonder Enriched White Bread, Boiled Egg, McDonald's Butter Garlic Croutons, Publix Shredded Sharp Cheddar Cheese, Pork Chops (Top Loin, Boneless). Snacks/Other: Hershey's Milk Chocolate Nuggets. more...
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2554 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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