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Das ist hart.. 😀
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166.0 lb
Lost so far: 30.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2016:
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1754 kcal
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Fat: 59.76g | Prot: 128.87g | Carb: 173.34g.
Breakfast: Rote Zwiebeln, Thunfisch in Wasser (Konserviert), Gut & Günstig Speise Quark 20% Fett, Gekochtes Ei. Lunch: Milch 1,5%, Bananenbrot. Dinner: Olivenöl, Süßkartoffel, Reis (Gekocht), Aldi Rindersteak. more...
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2289 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 30 minutes. more...
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losing 1.5 lb a week
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