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agdonis
Journal
11 Jan 12
agdonis's Journal, 11 January 2012
agdonis's Profile
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Weigh In record (no journal entry) for 11 January 2012
180.8 lb
Lost so far:
28.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2012:
1150 kcal
Fat: 27.72g | Prot: 68.24g | Carb: 162.17g.
Breakfast:
banitsa cottage cheese.
Lunch:
Whole Wheat Tuscan Pane, Organic Tortilla Soup.
Dinner:
Fat Free Cottage Cheese, Green String Beans, Baked or Broiled Cod.
Snacks/Other:
Pumpkin, All Natural Crispy Thin Whole Grain Crispbread, Chocolate Chip Cookie.
more...
2490 kcal
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
losing 7.0 lb a week
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