Weigh In record (no journal entry) for 11 January 2012
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139.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1222 kcal
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Fat: 56.02g | Prot: 65.10g | Carb: 121.66g.
Breakfast: special k cereal bar, sargento cheese stick, Cream (Half & Half), Coffee. Lunch: Thai Shrimp Soup with Lime and Cilantro. Dinner: 6" Turkey Breast and Ham, Raspberry Cheesecake Cookie. Snacks/Other: Bold Lime 'n Chili Almonds, Original Chocolate with Vanilla Ice Cream Bars. more...
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2061 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 0.7 lb a week
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