Waynek3859's Journal, 03 December 2016

223.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2462 kcal

Fat: 90.02g | Prot: 91.43g | Carb: 387.29g.   Breakfast: Granulated Sugar, Orange Juice, 2% Fat Milk, Cinnamon Sweet Rolls (with Raisins), Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Texas Roadhouse Loaded Sweet Potato, Texas Roadhouse Side Salad, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Reese's Peanut Butter Cup Minis, Pepperidge Farm Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies, Hershey's Milk Chocolate Kisses. more...

4116 kcal

Activities & Exercise: Sitting - 7 hours and 47 minutes, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Aerobics - 5 minutes, Treadmill - 38 minutes. more...