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Per, still bloated
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138.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1978 kcal
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Fat: 65.00g | Prot: 72.24g | Carb: 287.60g.
Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Chocolate Cheerios, Milk (Nonfat) . Lunch: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein), Light & Fit Yogurt - Strawberry, Fuji Apples, Omega Trek Mix with Omega Fortified Cranberries. Dinner: Fat Free Balsamic Vinaigrette, Turkey Meatballs Homestyle, Organic Brown Rice, Milk (Nonfat) . Snacks/Other: Sour Cream Dip, Tortilla Corn Chips, Almond Chocolate. more...
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2270 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Standing - 2 hours, Swimming (moderate) - 50 minutes, Sleeping - 6 hours, Resting - 11 hours and 50 minutes. more...
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losing 2.8 lb a week
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