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Per, BD, bloated
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137.8 lb
Lost so far: 20.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1797 kcal
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Fat: 51.36g | Prot: 73.56g | Carb: 264.27g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar , Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Lower Sugar Whey Protein Bar - Peanut Butter Cream (15 g Protein), Omega Trek Mix with Omega Fortified Cranberries, Fuji Apples, Light & Fit Yogurt - Strawberry. Dinner: Chicken & Orzo with Lemon Soup, Seasoned Rice Pilaf, Pita Bread, Grilled Chicken Kabob. Snacks/Other: M&M's. more...
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2100 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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