Weigh In record (no journal entry) for 03 December 2016
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129.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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595 kcal
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Fat: 27.73g | Prot: 29.50g | Carb: 58.53g.
Breakfast: Red Sweet Pepper, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Clementines. Lunch: Costco Quinoa Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Blueberries. Snacks/Other: Butter (Salted), Chicken Breast. more...
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losing 0.7 lb a week
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