Weigh In record (no journal entry) for 11 January 2012
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1577 kcal
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Fat: 32.40g | Prot: 161.88g | Carb: 171.55g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Go Lean, skim milk. Lunch: pure protein chocolate peanut butter, chobani greek yogurt, natural reduced fat mozzarella string cheese, green tea. Dinner: chicken slaw salad, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Snacks/Other: chobani greek yogurt, gatorade mix, atkins day break bar cranberry, Braeburn Apples. more...
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losing 0.6 lb a week
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