Ironpony's Journal, 11 January 2012

okay now I feel much better! I needed atleast 122.4 to see any progress so this is good. :) it will be amazing if I reach my weekly goal of 121.2 in 2 little days...but I will give it a try! still have not gone to the bathroom so it is entirely possible. well exactly 12 pounds and I've made it. There was a time where I never imagined I would be able to get down to 122...and now I know anything is possible. Good god if I look this gross at 122.0 I cannot imagine how I looked at 143.4!!! ugh I don't even want to remember that time in my life.

122.0 lb Lost so far: 8.8 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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895 kcal

Fat: 33.92g | Prot: 63.77g | Carb: 82.79g.   Breakfast: Fruit 'n Yogurt Parfait, Gingerbread Cookie. Lunch: Cheese Heads String Cheese, V8 Butternut Squash Soup. Dinner: Baked or Broiled Salmon. Snacks/Other: Romaine Lettuce, Robusto Italian Dressing, Mushrooms, Sweet Yellow Onion. more...

1804 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours and 30 minutes, Housework - 1 hour, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...