Weigh In record (no journal entry) for 03 December 2016
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1138 kcal
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Fat: 43.95g | Prot: 49.69g | Carb: 143.12g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Nature Valley Sweet & Salty Granola Bars - Peanut, McDonald's Sausage Burrito, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Pears, Boiled Egg, Kirkland Signature Red Grapefruit in Juice. more...
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losing 0.6 lb a week
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sox2005thin's weight history
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