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Weight History
showing entries 1 to 5 of 23
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18 December 2017
Weigh-in:
218.0 lb
lost so far:
1.0 lb
still to go:
23.0 lb
Diet followed reasonably well
gaining 0.2 lb a week
27 November 2017
23 October 2017
Weigh-in:
216.4 lb
lost so far:
2.6 lb
still to go:
21.4 lb
Diet followed poorly
gaining 0.3 lb a week
12 June 2017
Weigh-in:
211.5 lb
lost so far:
7.5 lb
still to go:
16.5 lb
Diet followed reasonably well
losing 0.6 lb a week
29 May 2017
Today memorial day is the beginning of my life changing eating and exercising program. I will do it by planning my meals out every day and exercising. Exercising will focus on cardio, core and flexibility. I will be focusing on fasting properly using the 16/8 eating plan. Let the fun begin.
Weigh-in:
212.8 lb
lost so far:
6.2 lb
still to go:
17.8 lb
Diet followed reasonably well
losing 1.1 lb a week
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