Weigh In record (no journal entry) for 11 January 2012
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157.3 lb
Lost so far: 43.5 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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670 kcal
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Fat: 16.00g | Prot: 34.00g | Carb: 101.00g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Roasted Coffee & Energy Light Vanilla. Lunch: Light Fat Free Strawberry Shortcake Yogurt, Anytime Selections Pepperoni Pizza Minis. more...
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losing 4.4 lb a week
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apaulson's weight history
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