Weigh In record (no journal entry) for 03 December 2016
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123.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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570 kcal
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Fat: 34.52g | Prot: 19.26g | Carb: 49.33g.
Breakfast: Unsalted Butter Stick, Egg, D'Italiano Italian Bread, No-Bake Energy Bites, Granulated Sugar, Truvia Truvia. more...
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1823 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Abdominal (Sit Ups) - 2 minutes, Stretching (yoga) - 5 minutes, Showering - 20 minutes, Sleeping - 10 hours, Walking (exercise) - 3.5/mph - 10 minutes, Standing - 2 hours, Sitting - 3 hours, Resting - 7 hours and 38 minutes. more...
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gaining 0.2 lb a week
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