Weigh In record (no journal entry) for 03 December 2016
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203.5 lb
Lost so far: 45.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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639 kcal
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Fat: 46.46g | Prot: 28.42g | Carb: 28.54g.
Breakfast: Cheese, Body By Bison Jumbo Bison Hot Dog, Unsalted Butter Stick, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins. more...
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losing 21.0 lb a week
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