Weigh In record (no journal entry) for 03 December 2016
|
215.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2016:
|
514 kcal
|
Fat: 16.98g | Prot: 56.89g | Carb: 41.74g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Del Monte French Style Green Beans, Chicken of the Sea Chunk Style Pink Salmon in Water. Dinner: Mama Francesca Parmesan Asiago & Romano, Egg, Prego Traditional Spaghetti Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Popsicle Fudgsicle No Sugar Added Fudge Bars, Jell-O Sugar Free Chocolate Pudding Snack. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smokedog's weight history
|