qkinne1's Journal, 11 January 2012

279.0 lb Lost so far: 17.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

---

1739 kcal

Fat: 57.50g | Prot: 55.00g | Carb: 254.00g.   Breakfast: MM PREM KIDS PLUS OJ, 100% Whole Grain Oatmeal. Lunch: Chocolate Chip Chewy Dipped Granola Bar, Chunk Light Tuna in Water, 100% White Corn Bite Size Tortilla Chips. Dinner: coca, french fries burger king, hamburger burger king. Snacks/Other: Fruit Punch All Stars, Munchies Peanut Butter Sandwich Crackers. more...

2439 kcal

Activities & Exercise: work - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...