Weigh In record (no journal entry) for 03 December 2016
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252.2 lb
Lost so far: 10.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1587 kcal
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Fat: 32.00g | Prot: 87.20g | Carb: 229.58g.
Lunch: Milk (Nonfat), Post Cocoa Pebbles Cereal. Dinner: Milk (Nonfat), General Mills Honey Nut Cheerios, Publix Sharp Cheddar Cheese Slices, Turkey Meat. more...
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losing 0.9 lb a week
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