genericguy's Journal, 16 December 2016

Weigh In record (no journal entry) for 16 December 2016
248.6 lb Lost so far: 13.8 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2016:
731 kcal Fat: 36.41g | Prot: 7.03g | Carb: 96.10g.   Lunch: Arby's Curly Fries (Large). Snacks/Other: Starburst Original Fruit Chews, Skittles. more...
losing 1.9 lb a week

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