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genericguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 1600 * 64%
fat: 72.00g
|
protein: 52.00g
|
carbs: 192.75g
- -
Fri 17th: 1500 * 60%
fat: 74.50g
|
protein: 120.00g
|
carbs: 96.00g
- -
Thu 16th: 1630 * 65%
fat: 80.50g
|
protein: 122.00g
|
carbs: 112.00g
- -
Wed 15th: 1812 * 72%
fat: 100.00g
|
protein: 81.00g
|
carbs: 145.00g
- -
Mon 13th: 1710 * 68%
fat: 93.00g
|
protein: 72.00g
|
carbs: 158.00g
- -
Sun 12th: 1490 * 60%
fat: 42.00g
|
protein: 109.00g
|
carbs: 177.00g
- -
Sat 11th: 1640 * 66%
fat: 43.00g
|
protein: 116.00g
|
carbs: 198.00g
- -
Fri 10th: 1600 * 64%
fat: 62.50g
|
protein: 58.00g
|
carbs: 206.00g
- -
Thu 9th: 1290 * 52%
fat: 50.50g
|
protein: 110.00g
|
carbs: 102.00g
- -
Wed 8th: 1130 * 45%
fat: 47.00g
|
protein: 57.00g
|
carbs: 117.00g
- -
Tue 7th: 510 * 20%
fat: 45.00g
|
protein: 18.00g
|
carbs: 15.00g
- -
Mon 6th: 1688 * 68%
fat: 94.40g
|
protein: 76.45g
|
carbs: 147.85g
- -
Sun 5th: 1766 * 71%
fat: 76.44g
|
protein: 40.35g
|
carbs: 229.88g
- -
Sat 4th: 1556 * 62%
fat: 50.44g
|
protein: 49.35g
|
carbs: 230.88g
- -
Fri 3rd: 1550 * 62%
fat: 78.50g
|
protein: 82.00g
|
carbs: 132.00g
- -
Thu 2nd: 1650 * 66%
fat: 86.00g
|
protein: 144.00g
|
carbs: 82.00g
- -
Wed 1st: 1780 * 71%
fat: 50.50g
|
protein: 157.00g
|
carbs: 174.00g
- -
April 2013
Tue 30th: 2148 * 86%
fat: 121.74g
|
protein: 105.89g
|
carbs: 144.84g
- -
Mon 29th: 1636 * 65%
fat: 57.94g
|
protein: 47.35g
|
carbs: 231.88g
- -
Sun 28th: 1630 * 65%
fat: 70.00g
|
protein: 120.00g
|
carbs: 135.00g
- -

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