genericguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 3rd: 1018 * 44%
fat: 25.34g
|
protein: 66.67g
|
carbs: 123.76g
- -
Fri 2nd: 880 * 38%
fat: 28.00g
|
protein: 90.00g
|
carbs: 68.00g
- -
Thu 1st: 1670 * 73%
fat: 91.00g
|
protein: 68.50g
|
carbs: 147.00g
- -
November 2016
Wed 30th: 2165 * 94%
fat: 89.85g
|
protein: 117.03g
|
carbs: 216.82g
- -
Tue 29th: 2540 * 110%
fat: 132.00g
|
protein: 182.00g
|
carbs: 168.00g
- -
Mon 28th: 1422 * 62%
fat: 70.14g
|
protein: 91.48g
|
carbs: 107.00g
- -
Fri 25th: 1076 * 47%
fat: 50.00g
|
protein: 40.00g
|
carbs: 114.00g
- -
Thu 24th: 2635 * 115%
fat: 117.03g
|
protein: 133.70g
|
carbs: 187.30g
- -
Wed 23rd: 840 * 37%
fat: 60.00g
|
protein: 54.00g
|
carbs: 22.00g
- -
Tue 22nd: 1750 * 76%
fat: 85.00g
|
protein: 69.00g
|
carbs: 182.00g
- -
Mon 21st: 1800 * 78%
fat: 66.00g
|
protein: 150.00g
|
carbs: 154.00g
- -
Sun 20th: 2032 * 88%
fat: 105.88g
|
protein: 100.71g
|
carbs: 169.76g
- -
Sat 19th: 1902 * 83%
fat: 96.88g
|
protein: 89.71g
|
carbs: 164.76g
- -
Fri 18th: 2270 * 99%
fat: 110.00g
|
protein: 104.00g
|
carbs: 222.00g
- -
Thu 17th: 2030 * 88%
fat: 127.00g
|
protein: 155.50g
|
carbs: 78.00g
- -
Wed 16th: 1875 * 82%
fat: 85.00g
|
protein: 88.50g
|
carbs: 182.00g
- -
Tue 15th: 2010 * 87%
fat: 119.00g
|
protein: 158.00g
|
carbs: 91.00g
- -
Mon 14th: 2045 * 89%
fat: 134.00g
|
protein: 157.00g
|
carbs: 77.00g
- -
Sun 13th: 2648 * 115%
fat: 123.27g
|
protein: 108.46g
|
carbs: 283.82g
- -
Sat 12th: 2209 * 85%
fat: 113.82g
|
protein: 77.03g
|
carbs: 221.59g
- -

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