genericguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: 2097 * 84%
fat: 126.21g
|
protein: 113.03g
|
carbs: 128.29g
- -
Sun 23rd: 2450 * 98%
fat: 121.00g
|
protein: 127.00g
|
carbs: 214.00g
3619*  1169
Sat 22nd: 2050 * 82%
fat: 93.00g
|
protein: 151.00g
|
carbs: 168.00g
4051*  2001
Fri 21st: 1870 * 75%
fat: 81.00g
|
protein: 76.00g
|
carbs: 205.00g
4635*  2765
Thu 20th: 2173 87%
fat: 84.78g
|
protein: 97.21g
|
carbs: 256.68g
3256  1083
Wed 19th: 1454 58%
fat: 76.84g
|
protein: 73.21g
|
carbs: 128.00g
3256  1802
Tue 18th: 3208 128%
fat: 165.84g
|
protein: 107.71g
|
carbs: 335.50g
3329  121
Mon 17th: 2220 89%
fat: 97.50g
|
protein: 119.00g
|
carbs: 224.00g
3391  1171
Sun 16th: 2295 * 92%
fat: 118.50g
|
protein: 124.50g
|
carbs: 186.00g
3384  1089
Sat 15th: 2343 * 94%
fat: 99.00g
|
protein: 159.00g
|
carbs: 174.00g
3352*  1009
May 2013
Sun 19th: 1600 * 64%
fat: 72.00g
|
protein: 52.00g
|
carbs: 192.75g
- -
Fri 17th: 1500 * 60%
fat: 74.50g
|
protein: 120.00g
|
carbs: 96.00g
- -
Thu 16th: 1630 * 65%
fat: 80.50g
|
protein: 122.00g
|
carbs: 112.00g
- -
Wed 15th: 1812 * 72%
fat: 100.00g
|
protein: 81.00g
|
carbs: 145.00g
- -
Mon 13th: 1710 * 68%
fat: 93.00g
|
protein: 72.00g
|
carbs: 158.00g
- -
Sun 12th: 1490 * 60%
fat: 42.00g
|
protein: 109.00g
|
carbs: 177.00g
- -
Sat 11th: 1640 * 66%
fat: 43.00g
|
protein: 116.00g
|
carbs: 198.00g
- -
Fri 10th: 1600 * 64%
fat: 62.50g
|
protein: 58.00g
|
carbs: 206.00g
- -
Thu 9th: 1290 * 52%
fat: 50.50g
|
protein: 110.00g
|
carbs: 102.00g
- -
Wed 8th: 1130 * 45%
fat: 47.00g
|
protein: 57.00g
|
carbs: 117.00g
- -

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