genericguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 1320 * 46%
fat: 72.00g
|
protein: 66.00g
|
carbs: 104.00g
- -
February 2015
Sat 28th: 2380 * 82%
fat: 116.50g
|
protein: 121.00g
|
carbs: 209.00g
- -
Fri 27th: 2502 * 86%
fat: 94.88g
|
protein: 105.71g
|
carbs: 302.76g
- -
Thu 26th: 767 * 26%
fat: 28.88g
|
protein: 44.71g
|
carbs: 78.76g
- -
Wed 25th: 2424 * 84%
fat: 91.78g
|
protein: 139.37g
|
carbs: 260.52g
- -
Tue 24th: 2400 * 83%
fat: 100.16g
|
protein: 133.44g
|
carbs: 241.06g
- -
Mon 23rd: 2470 * 85%
fat: 114.50g
|
protein: 88.00g
|
carbs: 277.00g
- -
Sun 22nd: 1770 * 61%
fat: 59.00g
|
protein: 49.00g
|
carbs: 269.00g
- -
Sat 21st: 2015 * 69%
fat: 87.00g
|
protein: 96.00g
|
carbs: 218.00g
- -
Fri 20th: 2670 * 92%
fat: 128.50g
|
protein: 128.00g
|
carbs: 249.00g
- -
Thu 19th: 2745 * 95%
fat: 83.10g
|
protein: 143.40g
|
carbs: 375.80g
- -
Wed 18th: 2132 * 74%
fat: 91.50g
|
protein: 90.88g
|
carbs: 183.70g
- -
Tue 17th: 2435 * 84%
fat: 109.00g
|
protein: 147.00g
|
carbs: 220.00g
- -
Mon 16th: 2714 * 94%
fat: 96.38g
|
protein: 174.71g
|
carbs: 281.76g
3810*  1096
January 2015
Sun 25th: 1032 * 41%
fat: 46.50g
|
protein: 51.30g
|
carbs: 101.90g
- -
November 2014
Mon 24th: 2097 * 84%
fat: 126.21g
|
protein: 113.03g
|
carbs: 128.29g
- -
Sun 23rd: 2450 * 98%
fat: 121.00g
|
protein: 127.00g
|
carbs: 214.00g
3619*  1169
Sat 22nd: 2050 * 82%
fat: 93.00g
|
protein: 151.00g
|
carbs: 168.00g
4051*  2001
Fri 21st: 1870 * 75%
fat: 81.00g
|
protein: 76.00g
|
carbs: 205.00g
4635*  2765
Thu 20th: 2173 87%
fat: 84.78g
|
protein: 97.21g
|
carbs: 256.68g
3256  1083

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