| December 2016 |
| Thu 22nd: |
1655 *
|
72%
|
fat: 96.00g |
| |
protein: 123.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Fri 16th: |
731 *
|
32%
|
fat: 36.41g |
| |
protein: 7.03g |
| |
carbs: 96.10g |
|
-
|
-
|
| Thu 15th: |
1546 *
|
67%
|
fat: 82.05g |
| |
protein: 78.12g |
| |
carbs: 124.29g |
|
-
|
-
|
| Wed 14th: |
1764 *
|
77%
|
fat: 102.35g |
| |
protein: 91.78g |
| |
carbs: 131.00g |
|
-
|
-
|
| Tue 13th: |
1758 *
|
76%
|
fat: 87.60g |
| |
protein: 99.81g |
| |
carbs: 148.00g |
|
-
|
-
|
| Mon 12th: |
1184 *
|
51%
|
fat: 63.35g |
| |
protein: 81.82g |
| |
carbs: 76.00g |
|
-
|
-
|
| Sun 11th: |
1487 *
|
65%
|
fat: 46.50g |
| |
protein: 63.71g |
| |
carbs: 200.76g |
|
-
|
-
|
| Sat 10th: |
1210 *
|
53%
|
fat: 54.99g |
| |
protein: 91.71g |
| |
carbs: 88.75g |
|
-
|
-
|
| Fri 9th: |
1247 *
|
54%
|
fat: 58.16g |
| |
protein: 113.32g |
| |
carbs: 71.00g |
|
-
|
-
|
| Thu 8th: |
1005 *
|
44%
|
fat: 46.50g |
| |
protein: 39.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Wed 7th: |
1500 *
|
65%
|
fat: 76.00g |
| |
protein: 89.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Tue 6th: |
1520 *
|
66%
|
fat: 61.00g |
| |
protein: 137.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Mon 5th: |
1340 *
|
58%
|
fat: 56.00g |
| |
protein: 110.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Sun 4th: |
2572 *
|
112%
|
fat: 106.88g |
| |
protein: 122.71g |
| |
carbs: 273.76g |
|
-
|
-
|
| Sat 3rd: |
1587 *
|
69%
|
fat: 32.00g |
| |
protein: 87.20g |
| |
carbs: 229.58g |
|
-
|
-
|
| Fri 2nd: |
880 *
|
38%
|
fat: 28.00g |
| |
protein: 90.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Thu 1st: |
1670 *
|
73%
|
fat: 91.00g |
| |
protein: 68.50g |
| |
carbs: 147.00g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
2165 *
|
94%
|
fat: 89.85g |
| |
protein: 117.03g |
| |
carbs: 216.82g |
|
-
|
-
|
| Tue 29th: |
2540 *
|
110%
|
fat: 132.00g |
| |
protein: 182.00g |
| |
carbs: 168.00g |
|
-
|
-
|
| Mon 28th: |
1422 *
|
62%
|
fat: 70.14g |
| |
protein: 91.48g |
| |
carbs: 107.00g |
|
-
|
-
|
