genericguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 22nd: 1655 * 72%
fat: 96.00g
|
protein: 123.00g
|
carbs: 96.00g
- -
Fri 16th: 731 * 32%
fat: 36.41g
|
protein: 7.03g
|
carbs: 96.10g
- -
Thu 15th: 1546 * 67%
fat: 82.05g
|
protein: 78.12g
|
carbs: 124.29g
- -
Wed 14th: 1764 * 77%
fat: 102.35g
|
protein: 91.78g
|
carbs: 131.00g
- -
Tue 13th: 1758 * 76%
fat: 87.60g
|
protein: 99.81g
|
carbs: 148.00g
- -
Mon 12th: 1184 * 51%
fat: 63.35g
|
protein: 81.82g
|
carbs: 76.00g
- -
Sun 11th: 1487 * 65%
fat: 46.50g
|
protein: 63.71g
|
carbs: 200.76g
- -
Sat 10th: 1210 * 53%
fat: 54.99g
|
protein: 91.71g
|
carbs: 88.75g
- -
Fri 9th: 1247 * 54%
fat: 58.16g
|
protein: 113.32g
|
carbs: 71.00g
- -
Thu 8th: 1005 * 44%
fat: 46.50g
|
protein: 39.00g
|
carbs: 102.00g
- -
Wed 7th: 1500 * 65%
fat: 76.00g
|
protein: 89.00g
|
carbs: 107.00g
- -
Tue 6th: 1520 * 66%
fat: 61.00g
|
protein: 137.00g
|
carbs: 104.00g
- -
Mon 5th: 1340 * 58%
fat: 56.00g
|
protein: 110.00g
|
carbs: 100.00g
- -
Sun 4th: 2572 * 112%
fat: 106.88g
|
protein: 122.71g
|
carbs: 273.76g
- -
Sat 3rd: 1587 * 69%
fat: 32.00g
|
protein: 87.20g
|
carbs: 229.58g
- -
Fri 2nd: 880 * 38%
fat: 28.00g
|
protein: 90.00g
|
carbs: 68.00g
- -
Thu 1st: 1670 * 73%
fat: 91.00g
|
protein: 68.50g
|
carbs: 147.00g
- -
November 2016
Wed 30th: 2165 * 94%
fat: 89.85g
|
protein: 117.03g
|
carbs: 216.82g
- -
Tue 29th: 2540 * 110%
fat: 132.00g
|
protein: 182.00g
|
carbs: 168.00g
- -
Mon 28th: 1422 * 62%
fat: 70.14g
|
protein: 91.48g
|
carbs: 107.00g
- -

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