| May 2013 |
| Sun 19th: |
1600 *
|
64%
|
fat: 72.00g |
| |
protein: 52.00g |
| |
carbs: 192.75g |
|
-
|
-
|
| Fri 17th: |
1500 *
|
60%
|
fat: 74.50g |
| |
protein: 120.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Thu 16th: |
1630 *
|
65%
|
fat: 80.50g |
| |
protein: 122.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Wed 15th: |
1812 *
|
72%
|
fat: 100.00g |
| |
protein: 81.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| Mon 13th: |
1710 *
|
68%
|
fat: 93.00g |
| |
protein: 72.00g |
| |
carbs: 158.00g |
|
-
|
-
|
| Sun 12th: |
1490 *
|
60%
|
fat: 42.00g |
| |
protein: 109.00g |
| |
carbs: 177.00g |
|
-
|
-
|
| Sat 11th: |
1640 *
|
66%
|
fat: 43.00g |
| |
protein: 116.00g |
| |
carbs: 198.00g |
|
-
|
-
|
| Fri 10th: |
1600 *
|
64%
|
fat: 62.50g |
| |
protein: 58.00g |
| |
carbs: 206.00g |
|
-
|
-
|
| Thu 9th: |
1290 *
|
52%
|
fat: 50.50g |
| |
protein: 110.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Wed 8th: |
1130 *
|
45%
|
fat: 47.00g |
| |
protein: 57.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Tue 7th: |
510 *
|
20%
|
fat: 45.00g |
| |
protein: 18.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Mon 6th: |
1688 *
|
68%
|
fat: 94.40g |
| |
protein: 76.45g |
| |
carbs: 147.85g |
|
-
|
-
|
| Sun 5th: |
1766 *
|
71%
|
fat: 76.44g |
| |
protein: 40.35g |
| |
carbs: 229.88g |
|
-
|
-
|
| Sat 4th: |
1556 *
|
62%
|
fat: 50.44g |
| |
protein: 49.35g |
| |
carbs: 230.88g |
|
-
|
-
|
| Fri 3rd: |
1550 *
|
62%
|
fat: 78.50g |
| |
protein: 82.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Thu 2nd: |
1650 *
|
66%
|
fat: 86.00g |
| |
protein: 144.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Wed 1st: |
1780 *
|
71%
|
fat: 50.50g |
| |
protein: 157.00g |
| |
carbs: 174.00g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
2148 *
|
86%
|
fat: 121.74g |
| |
protein: 105.89g |
| |
carbs: 144.84g |
|
-
|
-
|
| Mon 29th: |
1636 *
|
65%
|
fat: 57.94g |
| |
protein: 47.35g |
| |
carbs: 231.88g |
|
-
|
-
|
| Sun 28th: |
1630 *
|
65%
|
fat: 70.00g |
| |
protein: 120.00g |
| |
carbs: 135.00g |
|
-
|
-
|
