Weigh In record (no journal entry) for 11 January 2012
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341.5 lb
Lost so far: 27.3 lb.
Still to go: 111.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2098 kcal
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Fat: 98.02g | Prot: 73.96g | Carb: 233.96g.
Breakfast: Coffee (Brewed From Grounds), Sweet 'N Low, Lite Cranberry Raspberry Juice Cocktail, Chunky Salsa (Mild), Salsa Picante Hot Sauce, Multi-Grain Sandwich Thins, Scrambled, Turkey Sausage Patties. Lunch: Cheese Pizza, Original Club Crackers, McCormick Salad Toppins, Fat Free Ranch Salad Dressing, Fat Free Ranch Salad Dressing, Premium Real Crumbled Bacon, Tortilla Strips, Five Lettuce Mix Salad, Spinach. Snacks/Other: Potato Chips, Diet Pepsi Max, Original Club Crackers, Baked Chocolate Wafer Snacks, Mints, Heavenly Crisp Candy Bar - Milk Chocolate. more...
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4912 kcal
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Activities & Exercise:
Driving - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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