Weigh In record (no journal entry) for 11 January 2012
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2283 kcal
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Fat: 66.68g | Prot: 46.40g | Carb: 384.44g.
Breakfast: Chocolate Coated or Frosted Doughnuts , Mountain Dew (20 oz). Lunch: Diet Mountain Dew, Baked Lays Original, Turkey & Cheese Sandwich. Dinner: Granola Bar with M&M's, Honey Nut Cheerios, Fat Free Skim Milk, animal crackers white fudge. Snacks/Other: animal crackers white fudge, 90 Calorie Brownies - Chocolate Fudge Brownie, Milk Chocolate Granola Bars (100 Calorie), Kettle Cooked Mesquite BBQ Chips. more...
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2255 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 30 minutes, Standing - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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