cleyt's Journal, 10 January 2012

147.8 lb Lost so far: 3.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2698 kcal

Fat: 101.88g | Prot: 123.97g | Carb: 322.49g.   Breakfast: Triple Berry Blend, Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: Dry or Hard Salami, Kettle Cooked Mesquite BBQ Chips, Honey Wheat Bread, Diet Mountain Dew, American Cheese Singles. Dinner: Flour Tortillas (For Burritos), Ground Beef (95% Lean / 5% Fat), Mexican Taco Cheese. Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, 90 Calorie Brownies - Chocolate Fudge Brownie, Granola Bar with Snickers, Granola Bar with M&M's, Chocolate Coated or Frosted Doughnuts , Diet Mountain Dew - Bottle, animal crackers white fudge. more...

2960 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 8 hours, Running - 9/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...