Weigh In record (no journal entry) for 11 January 2012
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1328 kcal
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Fat: 37.12g | Prot: 53.97g | Carb: 153.52g.
Breakfast: fiber plus cereal, milk, caramel coffee creamer, coffee. Lunch: tomato, salad, salsa, light sour cream, refried black beans, lean ground beef, corn chips tostitos. Dinner: salsa, tomatos, salad, light sour cream, refried black beans, lean ground beef. Snacks/Other: dulce duleche ice cream, pork rind, pork rinds, grapes. more...
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2735 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Shopping - 30 minutes, Driving - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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