mekellyuwho's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
214.0 lb Lost so far: 1.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:
1328 kcal Fat: 37.12g | Prot: 53.97g | Carb: 153.52g.   Breakfast: fiber plus cereal, caramel coffee creamer, coffee, milk. Lunch: salsa, tomato, corn chips tostitos, light sour cream, refried black beans, salad, lean ground beef. Dinner: salad, lean ground beef, salsa, tomatos, light sour cream, refried black beans. Snacks/Other: grapes, pork rinds, pork rind,  dulce duleche ice cream. more...
2735 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 2 minutes, Shopping - 30 minutes, Driving - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mekellyuwho's own diet



mekellyuwho's weight history


mekellyuwho's Recent Activity

mekellyuwho's Own Activity

No recent activity.

mekellyuwho's Buddies

Chickturu updated their Exercise Diary.
susedinemue supported Jonathan Walsh's Journal Entry.
JennBuck61 recorded a Journal Entry.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

bomjardim recorded a Weigh In at 149.7 lb.
maktrim1 replied to docspaulding's post - Do you lift weights.
Givemestrenth recorded a Weigh In at 144.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 151.2 lb.
sebschi recorded a Weigh In at 209.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 151.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
achelois recorded a Weigh In at 124.2 lb.