mekellyuwho's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
214.0 lb Lost so far: 1.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:
1328 kcal Fat: 37.12g | Prot: 53.97g | Carb: 153.52g.   Breakfast: coffee, caramel coffee creamer, milk, fiber plus cereal. Lunch: corn chips tostitos, lean ground beef, refried black beans, light sour cream, salsa, salad, tomato. Dinner: lean ground beef, refried black beans, light sour cream, salad, tomatos, salsa. Snacks/Other: grapes, pork rinds, pork rind,  dulce duleche ice cream. more...
2735 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 2 minutes, Shopping - 30 minutes, Driving - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
on diet mekellyuwho's own diet   gaining 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mekellyuwho's weight history

mekellyuwho's Recent Activity

mekellyuwho's Own Activity

No recent activity.

mekellyuwho's Buddies

Chickturu updated their Exercise Diary.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
artbum recorded a Journal Entry.
Kommendat recorded a Weigh In at 188.7 lb.
ByeFitlisha supported Jane F Lennox's Journal Entry.
Silverlakian recorded a Weigh In at 244.0 lb.
dilsah and EmmaHewson are now buddies.
Steven Lloyd supported warrenwinter's Journal Entry.
PoulC and Steven Lloyd are now buddies.