mekellyuwho's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
214.0 lb Lost so far: 1.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:
1328 kcal Fat: 37.12g | Prot: 53.97g | Carb: 153.52g.   Breakfast: coffee, milk, caramel coffee creamer, fiber plus cereal. Lunch: lean ground beef, corn chips tostitos, refried black beans, light sour cream, tomato, salsa, salad. Dinner: salad, light sour cream, tomatos, refried black beans, salsa, lean ground beef. Snacks/Other: grapes,  dulce duleche ice cream, pork rind, pork rinds. more...
2735 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 2 minutes, Shopping - 30 minutes, Driving - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...



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