mekellyuwho's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
214.0 lb Lost so far: 1.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:
1328 kcal Fat: 37.12g | Prot: 53.97g | Carb: 153.52g.   Breakfast: milk, fiber plus cereal, caramel coffee creamer, coffee. Lunch: light sour cream, refried black beans, corn chips tostitos, salad, salsa, tomato, lean ground beef. Dinner: light sour cream, lean ground beef, tomatos, salad, refried black beans, salsa. Snacks/Other:  dulce duleche ice cream, pork rinds, grapes, pork rind. more...
2735 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 2 minutes, Shopping - 30 minutes, Driving - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...



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