mekellyuwho's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
214.0 lb Lost so far: 1.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:
1328 kcal Fat: 37.12g | Prot: 53.97g | Carb: 153.52g.   Breakfast: coffee, caramel coffee creamer, milk, fiber plus cereal. Lunch: corn chips tostitos, lean ground beef, refried black beans, light sour cream, salsa, salad, tomato. Dinner: lean ground beef, refried black beans, light sour cream, salad, tomatos, salsa. Snacks/Other: grapes, pork rinds, pork rind,  dulce duleche ice cream. more...
2735 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 2 minutes, Shopping - 30 minutes, Driving - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mekellyuwho's own diet



mekellyuwho's weight history


mekellyuwho's Recent Activity

mekellyuwho's Own Activity

No recent activity.

mekellyuwho's Buddies

jparlett and PrettyMetty are now buddies.

Other Member Diet Recent Activity

Wahlabilly66 updated their Food Diary.
Ekhyatt recorded a Weigh In at 238.2 lb.
Diablo360x commented on their Journal Entry.
krissyp86 recorded a Weigh In at 131.0 lb.
karenphillips recorded a Weigh In at 178.8 lb.
Ssgt Eaglebeak recorded a Weigh In at 232.8 lb.
plitka78 recorded a Weigh In at 140.9 lb.
BearMountain recorded a Weigh In at 263.2 lb.