Weigh In record (no journal entry) for 11 January 2012
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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720 kcal
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Fat: 12.00g | Prot: 34.00g | Carb: 117.00g.
Breakfast: Blueberry Mini Bagels. Lunch: Shaved Smoked Turkey Breast, Large White Bread, Baked Barbecue Potato Chips. Snacks/Other: Deli Bakery Flour Tortillas, Snack Bars - Peanut Butter Crunch Time, Light Nonfat Yogurt. more...
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losing 7.0 lb a week
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