RevCO 30's Journal, 11 January 2012

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Weigh In record (no journal entry) for 11 January 2012

215.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:

249 kcal

Fat: 15.00g | Prot: 7.79g | Carb: 19.72g. Breakfast: breakfast croissant, fat free vanilla creamer, coffee. more...

2809 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

losing 8.8 lb a week

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RevCO 30's Journal, 11 January 2012

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