nfriedman's Journal, 11 January 2012

175.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2511 kcal

Fat: 80.73g | Prot: 94.50g | Carb: 259.12g.   Breakfast: Chex Cereal. Lunch: Greek Salad, Root Beer. Dinner: French Fries, Hard Lemonade, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Black Beans. Snacks/Other: Martini, M&M's 100 Calories Pack. more...

2306 kcal

Activities & Exercise: Swimming (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...