SaintViper's Journal, 02 December 2016

241.2 lb Lost so far: 2.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 108.91g | Prot: 114.57g | Carb: 127.39g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Mayonnaise, Colby Jack Cheese. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Jimmy John's #9 Italian Night Club. Snacks/Other: Old Wisconsin Beef Stick. more...

2665 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...