massup's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
232.0 lb Lost so far: 6.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2012:
837 kcal Fat: 44.34g | Prot: 72.98g | Carb: 36.37g.   Breakfast: Atkins Advantage Chocolate Chip Granola Bar, Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Traditional Hummus, Mixed Salad Greens. Dinner: Chicken Breast, Chicken Drumstick. Snacks/Other: Natural Almonds 100 Calorie Pack. more...
losing 5.3 lb a week

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