Weigh In record (no journal entry) for 11 January 2012
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232.0 lb
Lost so far: 6.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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837 kcal
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Fat: 44.34g | Prot: 72.98g | Carb: 36.37g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar, Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Traditional Hummus, Mixed Salad Greens. Dinner: Chicken Breast, Chicken Drumstick. Snacks/Other: Natural Almonds 100 Calorie Pack. more...
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losing 5.3 lb a week
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