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i have been going to a trainer and working very hard. my muscles ache and i am very puffy. i hope that the water retension goes away soon and i see better results
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196.0 lb
Lost so far: 37.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1762 kcal
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Fat: 57.70g | Prot: 103.92g | Carb: 199.22g.
Breakfast: soy mix, greek yogourt strawberry, Nabob Skinny Latte, All-Bran Buds. Lunch: banana, sugar snap peas, tex-mex shredded cheese light, Classic Ranch Yogurt Dressing, turkey breast, Water, weight watcher's ww tortillas. Dinner: Beef or Meat Gravy, shirriff mousse, Skinny Latte, Skim or Nonfat Milk (Calcium Fortified), i can't believe its not butter, honest earth mashed, green beans, roast beef. Snacks/Other: Clementines, melba, old cheese, thin addictives. more...
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2928 kcal
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Activities & Exercise:
circuit with martin - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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