Weigh In record (no journal entry) for 10 January 2012
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197.0 lb
Lost so far: 36.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1250 kcal
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Fat: 25.58g | Prot: 54.37g | Carb: 220.05g.
Breakfast: Nutri Grain Raspberry, Nabob Skinny Latte. Lunch: Bananas, Light Peanut Butter, weight watcher's ww tortillas, Water, green tea, flax seed ground, strawberries cut, yogurt, skim milk. Dinner: Water, Cheese (Light), Sweet Potato (Without Skin, Cooked, Boiled), Turkey Gravy Mix, 100% Whole Grain Wheat Bread, Turkey Breast Meat. Snacks/Other: Bran Buds, Cool Whip Light, Applesauce Unsweetened. more...
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2984 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Desk Work - 2 hours, Driving - 1 hour. more...
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losing 1.2 lb a week
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