Weigh In record (no journal entry) for 02 December 2016
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188.1 lb
Lost so far: 3.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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1048 kcal
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Fat: 35.65g | Prot: 92.69g | Carb: 93.61g.
Breakfast: Azteca Flour Tortillas (Super Size), Perdue Ground Chicken, Eggland's Best Extra Large Grade A Eggs. Lunch: White Basmati Rice, Shredded Mild Cheddar Natural Cheese, Boneless Skinless Chicken Breast Fillets, Broccoli. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Pure Protein Plus - French Vanilla, Pure Almond Milk - Unsweetened Original, Bananas, Unsweetened Frozen Strawberries. more...
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2347 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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